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    <loc>https://piccolacucina.com/blogs/latest/almonds-surface-again-as-the-real-mvp</loc>
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      <image:title>Why Almonds are good for you - Almonds Surface As &quot;The Real MVP&quot;</image:title>
      <image:caption>Whole almonds formed in the shape of a hearts in a pattern on a yellow background</image:caption>
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    <loc>https://piccolacucina.com/blogs/latest/diabetes-and-almonds</loc>
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      <image:title>Diabetes and Almonds: Review and Reference</image:title>
      <image:caption>golden brown whole almonds spilling out of stainless steel scoop with whole almonds filling a clear glass jar</image:caption>
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    <loc>https://piccolacucina.com/blogs/latest/piccola-cucina-at-canadian-health-food-association-west</loc>
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      <image:title>Piccola Cucina at Canadian Health Food Association West</image:title>
      <image:caption>Owner Pina Romolo behind Piccola Cucina booth with various product selections on table at Canadian Health Food Assosiation West </image:caption>
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    <loc>https://piccolacucina.com/blogs/latest/a-variation-on-tiramisu</loc>
    <lastmod>2022-04-20T10:32:37-05:00</lastmod>
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      <image:title>Gluten Free Tiramisù made with Amaretti</image:title>
      <image:caption>Woman holding clear jar full of tiramisu in one hand while other hand scoops the dessert with a spoon</image:caption>
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    <loc>https://piccolacucina.com/blogs/latest/brief-history-of-italian-macaroons-also-known-as-amaretti</loc>
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      <image:title>Brief History of Italian Macaroons also known as Amaretti*</image:title>
      <image:caption>Vertical rows of golden walnutti, amaretti, pistachioretti and limonetti almond italian macaroon cookies</image:caption>
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    <loc>https://piccolacucina.com/blogs/latest/italian-macaroons-vs-french-macaroons-whats-the-difference</loc>
    <lastmod>2022-04-28T11:49:44-05:00</lastmod>
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      <image:title>Italian Macaroons vs. French Macarons - which should you buy?</image:title>
      <image:caption>Golden italian amaretti almond macaroons scattered on black table with clear jar full of cookies to the side</image:caption>
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    <loc>https://piccolacucina.com/blogs/latest/not-all-almond-flour-is-created-equally</loc>
    <lastmod>2022-04-28T11:51:32-05:00</lastmod>
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      <image:title>What is the best almond flour to use for cooking/baking?</image:title>
      <image:caption>Stainless steel scoop with finely milled almond flour spilling out onto black table with clear jar full of almond flour beside scoop</image:caption>
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    <loc>https://piccolacucina.com/blogs/latest/how-to-use-an-almond-pie-shell</loc>
    <lastmod>2022-04-20T12:20:43-05:00</lastmod>
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      <image:title>Using your almond pie crust - easy as 1...2...3!</image:title>
      <image:caption>Sweet potato pie in a piccola cucina gluten free almond crust topped with pecan praline</image:caption>
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    <loc>https://piccolacucina.com/blogs/latest/clean-eating-a-trend-thats-hear-to-stay</loc>
    <lastmod>2022-04-20T10:22:16-05:00</lastmod>
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      <image:title>Clean eating - a trend that&apos;s hear to stay!</image:title>
      <image:caption>Slice of savoury pie with almond pie crust, cream cheese filling, topped with arugula and cherry tomato</image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/gifting-this-holiday-season</loc>
    <lastmod>2022-04-28T11:50:48-05:00</lastmod>
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      <image:title>Gifting this Holiday Season</image:title>
      <image:caption>Rows of golden maple walnut, pistachio, lemon lavender, amaretti italian almond macaroons</image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/dinner-made-easy-gluten-free-keto-adaptable</loc>
    <lastmod>2022-04-20T11:02:43-05:00</lastmod>
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      <image:title>How to make an easy gluten free, keto adaptable dinner</image:title>
      <image:caption>Two unsweetened almond pie shells filled with arugula, cherry tomato topped with cheese on white background</image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/best-artisan-indulgent-health-food-manufacturer-of-2020</loc>
    <lastmod>2022-04-28T11:49:58-05:00</lastmod>
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      <image:title>Best Artisan Indulgent Health Food Manufacturer of 2020</image:title>
      <image:caption>One bag of each flavour of piccola cucina italian almond amaretti with each of the cookies on wood table in front of bags at lux food and drink awards</image:caption>
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    <loc>https://piccolacucina.com/blogs/latest/top-5-ways-to-use-your-gluten-free-almond-pie-crust</loc>
    <lastmod>2022-04-20T12:15:40-05:00</lastmod>
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      <image:title>Top 5 ways to use your gluten free almond pie crust</image:title>
      <image:caption>Almond pie crust full of cream cheese base and topped with heaping amounts of blueberries blackberries raspberries and strawberries sitting on silver dessert plate with black background</image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/the-trick-to-baking-with-almond-flour-4-simple-tips-to-turn-your-baking-from-good-to-great</loc>
    <lastmod>2022-04-28T11:46:46-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0065/4914/3605/articles/IMG_4626.jpg?v=1649360937</image:loc>
      <image:title>The trick to baking with almond flour - 4 simple tips to turn your baking from good to great!</image:title>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/piccola-cucuina-2021-holiday-gift-guide</loc>
    <lastmod>2022-04-22T08:35:38-05:00</lastmod>
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      <image:title>Piccola Cucina 2021 Holiday Gift Guide</image:title>
      <image:caption>2021 Piccola Cucina Holiday Gift Guide for all foodies, gluten free diets, italian food lovers and everyone in between</image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/awesome-achievement-awards-2021-winner-pina-romolo</loc>
    <lastmod>2022-04-28T11:48:17-05:00</lastmod>
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      <image:title>Awesome Achievement Award 2021 Winner Pina Romolo</image:title>
      <image:caption>Pina Romolo speaking about being a woman entrepreneur and her business Piccola Cucina, the premier manufacturer of almond based products in canada in a dedicated gluten free, kosher facility in Winnipeg Manitoba Canada </image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/living-a-zero-waste-lifestyle-are-you-doing-your-part</loc>
    <lastmod>2022-04-22T10:54:24-05:00</lastmod>
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      <image:title>Living a Zero-Waste Lifestyle. Are You Doing Your Part?</image:title>
      <image:caption>Living a Zero-Waste Lifestyle. Are You Doing Your Part? How Piccola Cucina is applying sustainable practices in their manufacturing and how you can too</image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/mother-s-day-a-time-to-celebrate-all-the-women-in-our-lives</loc>
    <lastmod>2022-04-28T12:33:36-05:00</lastmod>
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      <image:title>Mother’s Day - a Time to Celebrate all the Women in Our Lives</image:title>
      <image:caption>Gluten-free Italian almond flour amaretti macaroon, a traditional Italian dessert cookie given on Buona Festa della Mamma (Mother&apos;s Day) in Italy made by Piccola Cucina, a Italian-inspired almond bakery in Winnipeg, Manitoba Canada</image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/may-is-celiac-awareness-month</loc>
    <lastmod>2022-05-09T10:27:55-05:00</lastmod>
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      <image:title>May is Celiac Awareness Month</image:title>
      <image:caption>Piccola Cucina almond-based cookies, pie crust shells and wraps are made with almond flour for a gluten-free option that is safe for those with celiac disease and gluten sensitivities</image:caption>
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    <loc>https://piccolacucina.com/blogs/latest/a-healthy-start-to-back-to-school</loc>
    <lastmod>2022-09-06T13:29:27-05:00</lastmod>
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      <image:title>A Healthy Start To Back To School</image:title>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/thanksgiving-day</loc>
    <lastmod>2022-10-07T12:09:52-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0065/4914/3605/articles/Happy_Thanksgiving-_Post.png?v=1664561064</image:loc>
      <image:title>THANKSGIVING DAY</image:title>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/the-joy-of-christmas</loc>
    <lastmod>2022-12-07T09:14:24-06:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0065/4914/3605/articles/Merry_Christmas_-_Piccola_2.png?v=1669780325</image:loc>
      <image:title>&apos;Tis the Season to be Jolly!</image:title>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/10-questions-with-cfin</loc>
    <lastmod>2023-01-11T13:23:15-06:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0065/4914/3605/articles/cover_photo.jpg?v=1673451964</image:loc>
      <image:title>Canadian Food Innovation Network asks Piccola Cucina 10 Questions</image:title>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/what-does-gluten-free-mean-and-its-benefits</loc>
    <lastmod>2023-02-06T11:08:46-06:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0065/4914/3605/articles/What_is_Gluten-Free.png?v=1674752181</image:loc>
      <image:title>The meaning of Gluten-Free and it&apos;s benefits!</image:title>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/what-is-celiac-disease-and-what-are-its-symptoms</loc>
    <lastmod>2023-03-03T11:18:23-06:00</lastmod>
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      <image:title>What is celiac disease and what are its symptoms?</image:title>
      <image:caption>Celiac-disease</image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/do-you-know-if-you-are-celiac-7-common-questions</loc>
    <lastmod>2023-06-14T17:00:03-05:00</lastmod>
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      <image:title>Do you know if you are celiac? 7 Common Questions</image:title>
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    <loc>https://piccolacucina.com/blogs/latest/almonds-history-and-benefits-you-should-know</loc>
    <lastmod>2023-08-14T11:56:15-05:00</lastmod>
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      <image:title>What are the benefits of eating almonds?</image:title>
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    <loc>https://piccolacucina.com/blogs/latest/what-is-gluten-intolerance-and-why-is-it-not-the-same-as-celiac</loc>
    <lastmod>2023-07-10T09:43:53-05:00</lastmod>
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      <image:title>What is gluten intolerance and why it is not the same as celiac disease.</image:title>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/manual-of-a-gluten-free-diet-what-you-should-know</loc>
    <lastmod>2023-08-14T11:24:02-05:00</lastmod>
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      <image:title>Manual for a gluten-free diet: what you need to know</image:title>
      <image:caption>It is a square image. Various gluten-free foods are seen in the background. In the lower left edge there is a banner in which you can see the title &quot;Manual for a gluten-free diet&quot;. Just below this sentence you can also read: &quot;What you need to know&quot;</image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/5-differences-between-piccola-cucina-tortillas-and-flour-tortillas</loc>
    <lastmod>2023-08-21T12:56:52-05:00</lastmod>
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      <image:title>3 differences between Piccola Cucina tortillas and wheat flour tortillas</image:title>
      <image:caption>It is a square image. In the background of the image you can see two types of tortillas: Piccola Cucina and wheat flour tortillas. In the lower left corner you can read: &quot;Piccola Cucina tortillas facts&quot;. </image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/best-recipes-with-almond-flour-pancakes-and-more</loc>
    <lastmod>2023-10-20T18:27:18-05:00</lastmod>
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      <image:title>Best recipes with almond flour: pumpkin pancakes and more...</image:title>
      <image:caption>It&apos;s a square image. In the background you can see almond flour. There is a text that says: &quot;best recipes with almond flour&quot;</image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/what-makes-the-perfect-macaroon</loc>
    <lastmod>2023-11-06T12:09:46-06:00</lastmod>
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      <image:title>What makes the perfect Macaroon?</image:title>
      <image:caption>This is a square picture of Italian Macaroons. In the up left corner you can read &quot;What makes the perfect macaroon?&quot;</image:caption>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/how-much-almond-protein-should-i-eat-a-day</loc>
    <lastmod>2023-12-13T13:50:47-06:00</lastmod>
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      <image:title>How much Almond protein should I eat a day?</image:title>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/how-piccola-cucina-embraces-the-future-of-food</loc>
    <lastmod>2024-08-07T14:16:27-05:00</lastmod>
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      <image:title>How Piccola Cucina embraces the future of food</image:title>
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  <url>
    <loc>https://piccolacucina.com/blogs/latest/how-to-stay-full-longer-on-a-glp-1-without-overeating</loc>
    <lastmod>2025-04-10T18:16:26-05:00</lastmod>
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