Diabetes and Almonds: Review and Reference

Almonds are a great way to enrich your diet with more fiber, protein, magnesium and vitamin E, especially for people living with diabetes.

Some research has shown that almonds may reduce the rise in glucose after eating a meal that contains almonds. Below is an excerpt from a fantastic article about the benefits of almonds for those with diabetes. 

"Almonds offer a host of nutritional benefits and flavor, especially for people with diabetes. They’re versatile and can easily be added to a wide variety of meals. They’re high in calories, so remember to stick to recommended serving sizes to get the most from this nutritious nut." - 

Medically reviewed by Natalie Butler, RD, LD on November 29, 2017 — Written by Juliann Schaeffer, excerpt from HealthLine.

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