If you're taking GLP-1, like Ozempic, you’ve likely noticed a smaller appetite, which is great for weight management, but it also means you still need to fuel your body with enough nutrients. The key is choosing nutrient-dense foods that keep you full longer without overeating.

At Piccola Cucina, we believe in creating delicious, gluten-free, allergy-friendly foods that not only taste amazing but also provide the protein, fiber, and healthy fats you need to stay satisfied. 

Why our foods keep you full

Almond flour is a smart ingredient for anyone on GLP-1. It’s naturally high in protein, fiber, and healthy fats, which help:

✅ Curb hunger longer.
✅ Stabilize blood sugar for steady energy.
✅ Support muscle health with plant-based protein.
✅ Provide essential nutrients like vitamin E and magnesium.

By incorporating almond-based products into your meals, you can create balanced, satisfying dishes that help you meet your nutritional needs, without overindulging.

GLP-1 Friendly meal using Piccola Cucina products

Tuna & Veggie Wrap

This high-protein, fiber-packed wrap is quick, delicious, and perfect for a light but satisfying lunch. Plus, it features our Peppered Kale Almond Tortilla, which adds extra nutrients and flavour.

Ingredients:

🌯 1 Piccola Cucina Peppered Kale Almond Tortilla
🥬 1-2 leaves of romaine lettuce, sliced
🥒 1 dill pickle, diced
🐟 ½ can of tuna
🧅 1 green onion, sliced
🍋 Squeeze of fresh lemon
🌿 Pepper to taste
🥄 (Optional) 1 Tbsp mayonnaise

How to make it:

1️⃣ Spread mayonnaise on the wrap if using.
2️⃣ Layer on the romaine lettuce first.
3️⃣ Add the sliced green onion on top.
4️⃣ Spoon on the tuna evenly.
5️⃣ Sprinkle the diced dill pickle over the tuna.
6️⃣ Squeeze fresh lemon juice over everything.
7️⃣ Season with salt and pepper to taste.
8️⃣ Roll up your wrap and enjoy!

Complete recipe here: 

Find these gluten-free, nutrient-dense products on our website: Piccolacucina.com and start making meals that fuel your body the right way!