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Why protein and fiber are essential while on GLP-1s (And where to get them)

If you're taking GLP-1 medication, you're likely seeing a big change in your appetite. These medications are designed to help with weight loss by helping you feel full faster, but when you're eating less, every bite really needs to count.

That’s where protein and fiber come in. These two nutrients are your best allies if you're looking to stay full longer, lose weight, and still feel nourished.

1. Why protein is key for weight loss on GLP-1s

When you’re eating fewer calories, your body can sometimes break down muscle instead of fat. But protein helps preserve muscle, which is crucial for a healthy metabolism. It also takes longer to digest, which means you’ll feel satisfied longer after eating

Picture: Getty ImagesPicture: Getty Images

2. Why fiber helps you feel full 

Fiber is like the unsung hero of weight loss. It slows digestion, stabilizes blood sugar, and supports gut health, all while helping you feel fuller with fewer calories. Plus, it helps offset one of the more common GLP-1 side effects: constipation.

3. How to get more of these nutrients (without overloading your stomach)

When your appetite is small, it’s important to make your food work harder for you. That means choosing options that are:

  • Nutrient-dense (high in fiber, protein, and good fats)

  • Easy to digest

  • Light but satisfying

At Piccola Cucina, we specialize in gluten-free, allergy-friendly creations that deliver exactly that.

Here are a few GLP-1-friendly ways to use our products:

  • Almond Flour Tortilla Wraps:

Our Tortilla wraps are packed with protein, fiber, and healthy fats, plus they’re flexible, won’t fall apart, and come in different flavours like Tomato Herb and Peppered Kale. Fill them with grilled veggies, lean protein, or even scrambled eggs for a quick, blood-sugar-friendly meal.

  • Macaroon Cookies

Need something sweet but satisfying? Our almond macaroons are made with simple ingredients and no fillers, so they’re naturally rich in healthy fats and a touch of fiber, perfect for curbing cravings without crashing later.

  • Almond Pie Crusts

These crusts are a nutrient-dense base for sweet or savoury creations. Think quiches, mini frittatas, or even a high-protein cheesecake.

Whether you're navigating a new appetite or just trying to eat with more intention, protein and fiber are your power duo. They’ll keep you satisfied, energized, and on track.

We’re here to make feeling full and nourished deliciously easy. 

 

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