The meaning of Gluten-Free and it's benefits!
Gluten-free is a term that refers to a diet or products that do not contain gluten, which is a protein found in wheat, barley, rye & triticale. Gluten-free diets are typically followed by people who have celiac disease, an autoimmune disorder that causes damage to the small intestine when gluten is consumed. Additionally, many people who have non-celiac gluten sensitivity also follow a gluten-free diet.
The benefits of a gluten-free diet are numerous and include improved digestion, better nutrient absorption, weight management, and improved overall health. For people with celiac disease or gluten sensitivity, eliminating gluten from the diet can lead to less stomach upset and a reduction in symptoms such as bloating and gas. Additionally, gluten-free diets can improve nutrient absorption as gluten can interfere with the absorption of certain vitamins and minerals.
Those who follow a gluten-free diet may also find it helpful for weight management, as some gluten-free products may have less calories and fat. Furthermore, eliminating gluten from the diet may improve overall health, as gluten has been linked to inflammation and other health conditions such as headaches and fatigue.
It's important to note that going gluten-free is not a weight loss diet or a healthy diet for people without a gluten-intolerance or celiac disease. If you follow a gluten free diet you must ensure you're getting enough essential nutrients and to seek guidance from a healthcare professional or a registered dietitian.